Bahaha

You may not know about it, but the instances of men suffering from various sex problems like erectile dysfunction are an everyday happening. Since a lot of men would not admit the truth in such issues the real figure is higher than the official declared figure of 40%. The causes for this are varied, starting from mental factors like stress and depression to age-related falling testosterone levels. However there are other lifestyle factors which could be behind this like smoking, drinking and the ingestion of some recreational drugs.

Anything which bars blood flow to the penis can mean lack of erections. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.

While asleep, the number of erections can reduce substantially, if the man is a smoker. This decrease in erections at night is a clear indication that some thing is amiss and that the blood flow is not good enough for you to get erections. The cause of this has been identified by the Lahey Hitchcock Medical Center, Burlington, Massachusetts as excessive smoking. It is also seen that short term cessation of smoking, even for a day can improve the number of nightly erections.

Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. Moreover, the sperm consolidation is adversely affected. This could seriously jeopardize their chances of fatherhood and may even increase the risk of having children with genetic disorders due to damaged DNA received from either parent.

Men who drink regularly and heavily are more likely to get affected with sexual problems than men who drink not that often and this is according to studies done on this topic. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.

Thus to enjoy a rewarding sex life, choose a healthy lifestyle. Following a healthy and nutritious diet plan along with regular physical exercise can give an added boost to your sexual energy and make you healthy and strong. Today there are good herbal aphrodisiacs available which boosts your sex energy by increasing blood flow to the penile area and treats erectile dysfunction.